Eyebrow headline

Name of the product

Headline 1

for the hero section

Headline 2

for section titles

Headline 3

for subtitles

Body

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum condimentum. Donec interdum sem sed eleifend.

Highlighted body text 1

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

Highlighted body text 2

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum.

Ut et tellus id nisl auctor tempor non at dolor.
Morbi vel dui quis arcu luctus rhoncus.
Proin vestibulum lectus id odio fermentum, ac luctus justo convallis.

Befriend your Nervous System in Pregnancy

If you’re pregnant and privately overwhelmed,
this 5-day audio course will help you understand what's happening in your nervous system, and how you can find your way back to steadiness.

SCROLL to learn more

For high-functioning women who feel like they should be fine - but can’t stop overthinking, spiraling, or feeling off.

Learn how to befriend your nervous system so you can stop pretending you’re okay and actually feel okay.

You've always been capable

The one who copes. The one who figures things out.

So it’s unsettling to admit that pregnancy feels harder than you expected - not physically, but internally.

Your mind won’t switch off.
Your body feels unfamiliar.
Calm feels out of reach - and when it does show up, it doesn’t last.

And the hardest part?
Wondering why you can’t just handle this - and worrying what that means for birth and motherhood.

This isn’t a mindset problem.

It’s a nervous system under strain.

And that’s exactly what this 5-day audio course is designed to support.

"The work is not to eliminate discomfort, but to increase our capacity to be with it"

Resmaa Menakem

this isn't about becoming calm all the time.

It’s about:

Understanding why you spiral, shut down, or feel on edge.
Stopping the internal self-blame.
Learning how to come back to yourself when things feel too much (even if that return is brief or imperfect at first).

So you can move through pregnancy feeling more resourced, more trusting of yourself, and less at the mercy of what your nervous system throws at you.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

INTRODUCING

Befriend your Nervous System in Pregnancy

You don’t need to become a calmer person.

You need support for a nervous system that’s already working overtime.

This 5-day audio course is a place to pause, understand what’s happening inside you, and start coming back to yourself.

When your nervous system feels safer:

> Decisions feel clearer.

> Rest actually restores you.

> You trust yourself more - even when things are uncertain.

> Pregnancy becomes something you experience, not just get through.

These shifts don’t happen all at once - they build through small, repeated moments of safety.

But that self-trust carries forward into birth, early motherhood, and beyond.

What's inside...

Over five days, you’ll receive a daily email with a short audio lesson (plus a written transcript if you prefer to read).

Each audio is under 10 minutes - designed to fit into real life, without adding pressure or another thing to “keep up with.”

You’ll also receive a downloadable workbook to capture what you’re noticing and learning along the way. It’s yours to keep, and to return to whenever you need a reminder of the work you’ve done and the understanding you’re building.

Scroll down for a more detailed overview of what to expect each day...

Day 1

Decode your Nervous System

Understand what’s actually happening in your body when you feel anxious, overwhelmed, or numb - and why none of it means you’re failing.

Day 2

Find the moments you thought were gone

Learn how to find the glimmers - the micro-signals that tell your system: "You’re okay right now."

day 3

Name your Triggers

Identify the specific situations, thoughts, and dynamics that pull you into survival mode - so your reactions stop feeling random or personal.

day 4

How to Return to Calm

Build a set of internal and external supports that help your system settle - without forcing calm or adding another thing to “do right.”

day 5

Recognising your Nervous System Patterns

Bring everything together by noticing the familiar ways your system responds to stress and safety - so you can relate to yourself with more understanding, and less self-blame.

this 5-day audio course is for you if...

You’re pregnant for the first time and notice that you’re more stressed, vigilant, or on edge than you’d like to be - even if everything looks “fine” from the outside.

You’re thoughtful, capable, and used to coping well - but pregnancy has made your usual strategies feel less effective.

You want to understand what’s happening in your nervous system, rather than just trying to think or push your way out of stress.

You’re open to moving gently and imperfectly, without needing to get everything “right.”

You’re looking for a compassionate, evidence-informed way to feel more grounded and connected during pregnancy - not a quick fix.

You’re willing to notice your experience with curiosity, even if meaningful change feels subtle at first.

a note about what this course is not...

This course isn’t designed to change everything overnight or keep you in a calm, regulated state all the time. If you’ve spent years relying on being capable, productive, or in control to feel safe, it takes time for your nervous system to learn new ways of settling and connecting.

The aim here is not perfection or constant calm. It’s awareness, relief, and the beginning of a different relationship with yourself. Even small moments of understanding or softness matter - they lay the foundation for deeper, more sustainable change over time.

JOIN US TODAY

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum condimentum. Donec interdum sem sed eleifend.

offer name

$97/month

Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)

Add the feature of your offer here ($X Value)

Add the feature of your offer here ($X Value)

JOIN TODAY

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum condimentum. Donec interdum sem sed eleifend.

Basic Plan

$47/month

Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)

Add the feature of your offer here ($X Value)

Add the feature of your offer here ($X Value)

Pro Plan - MEMBER FAVOURITE

$97/month

You get all the features in the basic plan plus...

Pro only feature goes right here and how it helps deepen your result ($X Value)
Pro only feature goes right here and how it helps deepen your result ($X Value)
Pro only feature goes right here and how it helps deepen your result ($X Value)

TRY IT RISK FREE

100% Money Back Guarantee

Lorem ipsum dolor sit amet, consectetur adipiscing pellentesque congue urna ut ipsum rutrum condimentum. Donec interdum sem sed eleifend.

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

Hey there,

I'm Dr Jill Domoney

I help mums-to-be to thrive in pregnancy and prepare well for birth and beyond.

I'm a clinical psychologist, yoga teacher, and researcher with over 15 years' experience working with families in the transition to parenthood. It's my mission to support women to feel grounded and empowered in their pregnancy, so that they can prepare well for birth and step into motherhood feeling confident and connected.

For years, I’ve worked as a perinatal psychologist helping women navigate depression and anxiety during pregnancy. But it wasn’t until I went through my own pregnancy that I realised just how many mums-to-be are quietly struggling - not necessarily needing therapy, but feeling constantly stressed, overwhelmed, or disconnected.
It doesn’t have to be this way!

Now, I'm on a quest to help women move from stress and self-doubt to calm, confidence and connection - so you can actually enjoy your pregnancy and feel grounded as you prepare for birth and motherhood. 🌿.

Befriend youR Nervous System in Pregnancy

If you've been looking for a way to make sense of this feeling of overwhelm, and come back to your centre, this is your opportunity to befriend your nervous system for a more connected, grounded pregnancy.

GOT MORE QUESTIONS?

You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

Do I have to do the course in 5 days?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Your Title Here

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Your Title Here

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.